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I feel safer in my body.
You've been told there are no answers, and the answers you've received aren't good enough.
It's great to see my son open up.
I'm building relationship with my body.
Personalized 1:1 Support for Meaningful Change
Personalized Diet Therapy
Learn to understand and apply diet therapy principles that align with your individual needs. We explore how nutrition impacts your symptoms and work together to develop a sustainable dietary approach that supports your wellbeing and helps you feel your best.
East Asian Botanical Medicine
Gain knowledge about East Asian botanical medicine and how these time-tested approaches can help establish a strong foundation for symptom regulation. We provide information and guidance on incorporating these practices into your wellness routine in a way that works for you.
Meditative & Somatic Practices
Develop skills in multiple meditative and somatic modalities designed to create healthy, sustainable change in the direction you seek. Drawing from diverse traditions and innovative discoveries, we combine practices synergistically to establish deeper personal insight, create inner sanctuary, and ultimately transform symptom expression. Through guided instruction, you'll develop a personalized toolkit for lasting change.
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Schedule your consultation today and take the first step toward transformation
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Resources
Trusted partners and communities for holistic wellness
Go to Skool!
Doctor-led gut–brain synchrony for sleep, anxiety, and chronic illness
Klaros.aiAffiliate
Advanced microbiome screening and personalized health recommendations
Crawford WellnessAffiliate
Bridging traditional medical wisdom and modern biomedical science
Enlightenweight
The diet-therapy bible; understanding food as medicine
Chorus For LifeAffiliate
Your brain-gut axis cheat code
Akeso Counseling
The trauma therapy specialist we recommend
From the Blog
Overwhelm of Unplanned Stimulus
Here's what you can do if you have a beautiful and loved person in your life, dear to your heart, and who happens to be wildly (or mildly) neurodivergent...
Creating a Shift
Sometimes the shift is swift, and in a single session you learn exactly what you need and can begin applying it for yourself. Sometimes it happens more gradually over the course of weeks.
Bacterial Overlords
When I got depressed, or when depression was soon to come, I’d crave the sugary sweet goodness called boba. So what did I do? I did a little science experiment with myself as the lab rat. I said no to the boba. (Gasp!)