Two free classes every week inside our Gut-Brain Synchrony community. Practice alongside others on their own healing journeys and experience a small piece of what personalized sessions offer.
Somatic movement rooted in ancient Shaolin medical qigong, adapted for neurodivergent bodies and nervous systems. Stand up, breathe, and move together.
Guided meditative practice targeting theta and waking delta brainwave activity. A grounding midweek reset to settle the mind and nervous system.
We open with a conversation around the month's topic, grounding the practice in context.
Stand up or sit down and move through the practice together as a group, guided step by step.
We close with open questions. Ask anything about the practice, the topic, or your own experience.
Both classes are hosted live inside our free Skool group. Sign up, show up, and start practicing.
Join for Free Free to join. No commitment.Looking for personalized one-on-one sessions? Learn more.
New topic every month. Each month brings a different overarching theme across both classes, keeping the practice fresh and the learning continuous.